100 Foods to Stay Young
100 Foods to Stay Young is a book by Charlotte Watts that I picked up today at Barnes & Noble. It caught my eye because it’s a simple, well organized and well written little book. I don’t think I have a long attention span and this book totally solves that. There are two pages per food. One page explains the anti-aging benefit of the food and the other has a delicious recipe! I flipped through it on my break at work and already learned a few new things! Did you know pecans contain the highest amount of anti-aging ingredients of any nut? No? Neither did I. I highly recommend you pick up this book, at steal at $3.99, and add these 100 foods to your diet to stay healthy and young.
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